Pineapple Chicken Stir-Fry
Delicious and incredibly addicting sweet and savory stir-fry recipe! A quick and easy recipe that the entire family will enjoy.
Servings: 4
Calories: 437kcal
Ingredients
- 1 lb chicken breast cut into chunks
- 1 onion yellow
- 1 red bell pepper seeded and cut into 1-inch pieces
- 2 cups broccoli
- 2 garlic cloves finely minced
- 20 ounce pineapple chunks canned
- 1/4 tsp ginger grated
- 1/4 cup soy sauce
- 1/3 cup chicken stock
- 1/3 cup hoisin sauce
- 1/4 cup brown sugar
- 2 tsp cornstarch
- 2 tsp water
- 2 tbsp oil
- salt and pepper to taste
Instructions
- In a large skillet over medium-high heat, pour 1 tablespoon olive oil and heat over medium heat. Season chicken with salt and pepper. Brown chicken on all sides until cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- To the skillet, add the remaining oil. Then add the onion, bell pepper, and broccoli. Cook for 5 to 8 minutes or until the vegetables begin to soften slightly. Stir in the garlic and ginger and cook until fragrant.
- Place the chicken back into the skillet and stir. In a small bowl, whisk together the pineapple juice, soy sauce, chicken broth, hoisin sauce, brown sugar, water, and cornstarch. Pour over the chicken and vegetables.
- Bring to a boil and cook for 2 to 3 minutes or until the sauce begins to thicken.
- Add the pineapple chunks to the skillet and heat through. Serve over rice garnished with sliced green onions, if desired.
Nutrition
Calories: 437kcal | Carbohydrates: 56g | Protein: 30g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 1363mg | Potassium: 939mg | Fiber: 5g | Sugar: 44g | Vitamin A: 1320IU | Vitamin C: 96mg | Calcium: 80mg | Iron: 2mg