Vegan Spicy Split Pea Soup
A comforting vegan soup that will warm you right up.
Prep Time5 minutes mins
Cook Time1 hour hr 5 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 390kcal
- 1 lb split pea
- 1 small onion chopped
- 3 carrot sticks
- 1/2 jalapeno diced
- 2 garlic cloves
- 2 bay leafs
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 8 cups of vegetable stock or water
- salt and pepper to taste
Warm up some olive oil in a large pot over medium-high heat.
Add the onions, jalapeños, carrots, and garlic. Cook for 2 minutes.
Add the split peas, cumin, chili powder, bay leaves, salt, and pepper. Cook for 1 minute.
Add the water and cook over medium-high heat until it comes up to a bowl.
Reduce the heat to low and cook for 1 hour.
Discard the bay leaves.
Remove the soup from the heat and using an emulsion blender, blend for 10 seconds or until nice and creamy.
Season with salt and pepper and enjoy!
Serving: 4g | Calories: 390kcal | Carbohydrates: 69g | Protein: 28g | Fat: 1g | Sodium: 23mg | Potassium: 1112mg | Fiber: 29g | Sugar: 9g | Vitamin A: 270IU | Vitamin C: 2.5mg | Calcium: 65mg | Iron: 5.3mg