Chicken Avocado Eggrolls
Quick, simple and easy to make egg roll recipe that makes for perfect appetizers at a game-day party or fun backyard get together.
Servings: 6 servings
Calories: 222kcal
Ingredients
- 1 lb boneless chicken breast
- 1/2 red bell pepper
- 1/2 small onion
- 1 clove garlic
- 3/4 cup canned black beans
- 1/2 cup corn
- 1 avocado cut into cubes
- 1 lime
- 2 tsp cilantro
- 1 tsp oregano
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Cheese
- Eggroll wrappers
- Buttermilk ranch for dipping
Instructions
- Season the chicken on both sides with oregano, cumin, chili, and salt.
- Grill chicken for about 3-4 minutes on each side or until fully cooked through.
- Chop the chicken into bite-sized pieces and set aside.
- Heat a large skillet with some olive oil and cook the onions and red bell peppers for about 3 minutes or until translucent.
- Stir in the garlic, season with salt and pepper, and cook until fragrant.
- Add the chicken to the skillet along with the drained and rinsed beans, corn, cilantro, and a squeeze of lime. Check for seasoning and cook for an additional 4 minutes.
- Place a slice of cheese (you may use shredded) on the egg roll wrapper then top it off with 2-3 tbsp of chicken mixture and 2 avocado cubes.
- Fold the egg roll wrapper and fry them in vegetable or canola oil for 3-4 minutes or until golden and crispy.
- Serve with buttermilk ranch, lime, and enjoy!
Video
Nutrition
Calories: 222kcal | Carbohydrates: 19g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 252mg | Potassium: 592mg | Fiber: 5g | Sugar: 1g | Vitamin A: 485IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 1.7mg