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One Pan Chicken and Veggies
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
One pan meals are a lifesaver for quick weeknight dinners! Switch out the green beans, asparagus, and tomatoes with your favorite veggies and you're set for dinner in just minutes.
Course: Main Dish
Cuisine: American
Keyword: Baked Veggies and Chicken, One Pan Chicken and Veggies, One Pan Recipe
Servings: 2 servings
Calories: 356 kcal
Ingredients
  • 1 lb boneless skinless chicken breast
  • 1 bunch asparagus 10-15 spears
  • 1 cup grape tomatoes
  • 1 cup green beans
  • 1 tbsp olive oil
  • 1/2 tsp granulated garlic
  • 1/2 tsp oregano
  • 1/4 tsp paprika
  • salt and pepper to taste
Instructions
  1. Preheat oven to 400 degrees F.
  2. Slice chicken into bite sized pieces.
  3. Season chicken with salt, pepper, granulated garlic, oregano, and paprika.
  4. Pour olive oil over the vegetables, season with salt and pepper, then toss.
  5. Bake for 15 minutes or until the chicken is fully cooked through.

Recipe Video

Nutrition Facts
One Pan Chicken and Veggies
Amount Per Serving
Calories 356 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Cholesterol 145mg48%
Sodium 271mg11%
Potassium 1131mg32%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 50g100%
Vitamin A 1270IU25%
Vitamin C 20.1mg24%
Calcium 39mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.