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5 from 1 vote

Oven Roasted Chicken Wings

The secret ingredient to the best wings ever is a brine. Brine your meat before cooking it. It makes all the difference in the world. These wings are better for you and super easy to make!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Appetizer
Cuisine: American
Keyword: Baked Chicken Wings, Oven Roasted Chicken Wings
Servings: 12 servings
Calories: 136kcal
Author: Julie of


  • 1/4 cup salt
  • 3 cups water
  • 2 1/2 lbs chicken wings
  • 2 tsp onion
  • 1 tsp garlic
  • 1/2 tsp paprika
  • 1 tsp parsley
  • 2 tbsp unsalted melted butter
  • 2 lemons
  • 1/2 tbsp hot sauce
  • salt and pepper to taste


  • In a large bowl, combine the water and salt.
  • Place the chicken wings in the bowl, cover and refrigerate for 1 hour, preferably overnight.
  • In a separate bowl, mix the lemon juice, hot sauce, melted butter, paprika, granulated garlic, granulated onion, parsley, salt, and pepper.
  • Pat dry the chicken wings with paper towels and coat evenly with the lemon butter mixture.
  • Once all of the chicken wings are coated in the lemon butter mixture let the chicken marinade for 20 minutes at room temperature.
  • Preheat oven to 450 degrees F.
  • Place the chicken wings in the oven and cook for 45-50 minutes or until completely cooked.
  • Serve with bleu cheese and enjoy!



Calories: 136kcal | Carbohydrates: 1g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 44mg | Sodium: 2413mg | Potassium: 104mg | Vitamin A: 180IU | Vitamin C: 10.4mg | Calcium: 14mg | Iron: 0.6mg