Chicken Zoodle Recipe
Low carb chicken zoodle soup that's packed with veggies. It's healthy comfort food at it's best!
Prep Time10 minutes mins
Cook Time1 hour hr 15 minutes mins
Total Time1 hour hr 25 minutes mins
Course: Main Dish
Cuisine: American
Servings: 6 servings
Calories: 311kcal
- 3 quartz of water
- 2 lb bone-in chicken thighs
- 1 onion
- 3 garlic cloves
- 2 celery stalks
- 1 tbsp Italian Seasoning
- 1 lb zoodles
- 1 can corn
- 1 cup mushrooms
- Salt and pepper to taste
In a large pot, warm up some olive oil over medium-high heat.
Add the onions and celery and cook 3 minutes or until translucent.
Stir in the corn and garlic and cook until fragrant.
Add the Italian seasoning, salt, and pepper.
Add the water and chicken thighs.
Let the soup come up to a boil and then reduce the heat to low.
Cook for 1 hour or until the chicken starts falling off the bone.
Add the zoodles and the mushrooms.
Remove the chicken from the pot and discard the skin.
Shred the chicken using two forks and then place it back in the pot.
Cook for an additional 10 minutes and season with salt and pepper.
Serve with lemon and cilantro if desired.
Calories: 311kcal | Carbohydrates: 6g | Protein: 22g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 125mg | Sodium: 109mg | Potassium: 554mg | Fiber: 1g | Sugar: 3g | Vitamin A: 265IU | Vitamin C: 15.7mg | Calcium: 43mg | Iron: 1.6mg