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Red Indian style lentils in a small bowl with white rice on the side and a blue and white towel.
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5 from 1 vote

Spiced Indian Lentils

Delicious and creamy spiced Indian lentils. Serve over white rice or with a side of naan for a delicious meal.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish, Side Dish
Cuisine: Indian
Servings: 6 servings
Calories: 130kcal

Ingredients

  • 1 cup red lentils
  • 4 cups water
  • 1/4 tsp turmeric
  • 2 tsp curry powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp chili powder
  • Pinch of asafetida
  • 2 red chilies
  • 2 tbsp ginger garlic paste
  • 1 small onion
  • 1 large tomato
  • Salt and pepper to taste

Instructions

  • Rinse and drain the lentils.
  • Combine the lentils, turmeric, 1 tbsp ginger garlic paste, and 4 cups water.
  • Cook over high heat until it comes up to a rapid boil, then reduce the heat to medium-low and cook for 20 minutes.
  • While the lentils cook, heat some oil in a large skillet.
  • Add the mustard seeds, cumin seeds, and chilies. Cook for 2-3 minutes.
  • Stir in the curry powder and asafetida and cook for 20 seconds.
  • Add the onions and tomatoes and cook for 7-10 minutes over medium-low heat.
  • Stir in the remaining tbsp ginger garlic paste and cook for 30 seconds.
  • Add the cooked lentils to the onion and tomato mixture and mix well.
  • Season with salt and chili powder.
  • Simmer over low heat for 5 minutes and then serve immediately.
  • Garnish with fresh coriander if desired, and enjoy!

Video

Nutrition

Calories: 130kcal | Carbohydrates: 22g | Protein: 8g | Sodium: 19mg | Potassium: 420mg | Fiber: 10g | Sugar: 2g | Vitamin A: 390IU | Vitamin C: 27.1mg | Calcium: 33mg | Iron: 2.9mg