Over Easy Eggs
If you're looking for a quick, nutritious, and delicious breakfast option, look no further than over-easy eggs.
Prep Time1 minute min
Cook Time3 minutes mins
Total Time4 minutes mins
Servings: 1
Calories: 63kcal
- 1 Egg
- Oil or Butter
- Salt and Pepper to taste
Start by heating your nonstick skillet over medium-high heat and adding about a tablespoon of oil to the pan.
Once the oil is hot, crack your egg into the skillet and let it cook for about 1-2 minutes on one side. Then, use your spatula to gently flip the egg over and cook for an additional 30 seconds to 1 minute, depending on how runny you like your yolks.
Season with salt and pepper, and enjoy!
- The key to perfecting over easy eggs is getting the right heat temperature and using good quality oil. A temperature of around 375°F is perfect for cooking over easy eggs as it helps to set the whites while keeping the yolk runny.
- It's essential to use the right spatula when making over easy eggs to avoid breaking the yolk. A silicone or rubber spatula is a good choice as it won't scratch the non-stick surface of your pan and will allow you to gently flip the egg without damaging it.
Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg