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–+ servings
over medium egg with two strips of bacon and toast.
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5 from 1 vote

Over Medium Eggs

These eggs offer a perfect balance of a runny yolk and a slightly set white, making them a versatile and delicious addition to any breakfast plate.
Prep Time1 minute
Cook Time3 minutes
Total Time4 minutes
Course: breakast
Servings: 1
Calories: 126kcal
Author: Julie Maestre

Equipment

  • non-stick skillet
  • spatula

Ingredients

  • 2 eggs
  • oil or butter
  • salt and pepper to taste

Instructions

  • Heat a nonstick skillet over medium heat. Add oil or butter.
  • Crack the eggs into the skillet and cook for 2-3 minutes or until the egg whites start to set.
  • Using a spatula, flip the eggs over gently and cook for 45 seconds. Season with salt and pepper and enjoy!

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 0.3g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg