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+ servings
A frittata in an air fryer basket.
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5 from 1 vote

Air Fryer Frittata

This air fryer frittata is perfect for breakfast, brunch, or dinner! It's loaded with spinach, tomatoes, and feta cheese, and it's super delicious.
Prep Time5 minutes
Cook Time23 minutes
Total Time28 minutes
Course: breakast
Cuisine: American
Servings: 4
Calories: 210kcal

Equipment

  • air fryer

Ingredients

  • 6 eggs
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 cup crumbled feta cheese
  • 1 cup baby spinach
  • 1 cup cherry tomatoes, halved

Instructions

  • Preheat the air fryer to 400 F. for 5 minutes.
  • In a medium mixing bowl, combine eggs, milk, garlic powder, salt, pepper, and onion powder. Whisk well. 
  • Line an 8x8 baking pan with parchment paper and spray the parchment paper with nonstick spray. Add ½ of the tomatoes, spinach, and feta cheese to the bottom of the pan. 
  • Next, pour the eggs over the top. 
  • Sprinkle in the remaining tomatoes, spinach, and cheese.  *Press the spinach slightly into the eggs if it is floating on top*
  • Cover the pan with foil and place it into the air fryer basket. Set the timer to 20 minutes. 
  • After 20 minutes, remove the foil. *check to be sure the eggs are cooked as cooking times may vary* Cook for 3 more minutes. 
  • Remove from the air fryer. Use the parchment paper to gently lift the frittata out of the pan. Garnish with green onions and feta, and drizzle with sriracha if desired. Enjoy! 

Notes

  • Make sure to cover the frittata with aluminum foil to prevent the top from burning.
  • If you want your frittata to have some color, remove the foil when the frittata is halfway done.
  • Feel free to include ham, mushrooms, or the veggies and protein of your choice.
  • It's crucial that you use greased parchment paper, so the eggs don't stick.
  • Feel free to add more salt and pepper than recommended. Taste it and adjust seasoning to your liking.

Nutrition

Calories: 210kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 280mg | Sodium: 828mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1430IU | Vitamin C: 11mg | Calcium: 254mg | Iron: 2mg