Baked Mahi Mahi with Tomatoes
This baked mahi mahi with tomatoes is made with just four ingredients! No wine, butter, or any fancy ingredients required!
Servings: 3
Calories: 189kcal
Ingredients
- 1 lb mahi mahi about 3 or 4 fillets
- 1 cup cherry tomatoes
- 1 lemon
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F.
- Pat dry the mahi mahi with a paper towel on both sides.
- Drizzle the olive oil over the fish on both sides then season generously on both sides with salt and pepper.
- Place the fish in a baking sheet along with the cherry tomatoes. Season the tomatoes with salt and pepper.
- Bake for 10 minutes or until the fish is fully cooked through.
- Once it comes out of the oven, grab a fork and mash the tomatoes over the fish. Squeeze some lemon juice over the fillets and tomatoes, and enjoy!
Notes
- It's crucial that you season the fish on both sides otherwise, it will turn out bland.
- Don't overcook it! Overcooking fish will cause it to turn out dry and tough. You want your fish to be moist and flaky.
- The second the fish and tomatoes come out of the oven, grab a fork and burst the cherry tomatoes over the fish. The tomato juice spreads all over the fish and makes it taste even better!
Nutrition
Calories: 189kcal | Carbohydrates: 5g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 110mg | Sodium: 139mg | Potassium: 787mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 30mg | Calcium: 38mg | Iron: 2mg