Spaghetti Squash with Garlic Cajun Chicken
This recipe is super good and will satisfy the entire family. Completely made from scratch with lots of delicious ingredients.
Servings: 4
Calories: 413.56kcal
Ingredients
- 1 Spaghetti Squash cut in half lengthwise and seeded
- 3 tbsp Olive Oil divided
- 4 Chicken Breasts boneless and skinless
- 3 Garlic Cloves finely minced
- 2 tsp Cajun Seasoning
- 1/3 cup Chicken Stock
- 1/4 cup Unsalted Butter
- 2 tsp Fresh Sage chopped
- 1 tsp Fresh Thyme chopped
- 1 tsp Fresh Rosemary chopped
- Salt and Pepper to taste
Instructions
- Heat oven to 400ºF.
- Brush the cut sides of the squash with 2 tablespoons of olive oil.
- Place the squash cut sides down, on a baking sheet.
- Bake 30 to 35 minutes or until tender.
- While your spaghetti squash is cooking, season the chicken breasts with cajun seasoning.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken and cook until done, about 6 minutes per side.
- Transfer the chicken from the skillet onto a plate and set aside.
- In the same skillet on medium heat melt half the butter.
- Add the garlic and sage and cook for about a minute stirring constantly.
- Pour in the chicken broth and stir scraping up any browned bits that might be on the bottom of the pan.
- Add the remaining butter to the skillet along with the thyme and the rosemary.
Nutrition
Calories: 413.56kcal | Carbohydrates: 18.97g | Protein: 26.51g | Fat: 26.75g | Saturated Fat: 9.78g | Cholesterol: 103.42mg | Sodium: 203.65mg | Potassium: 731.63mg | Fiber: 4.11g | Sugar: 7.11g | Vitamin A: 1194.42IU | Vitamin C: 7.93mg | Calcium: 75.21mg | Iron: 1.64mg