Shredded Chicken Sandwiches
These buttermilk shredded chicken sandwiches are seasoned and cooked to perfection. Serve these on toasted buns with mayo, cheese, lettuce, and tomato for the ultimate lunch!
Servings: 6
Calories: 281kcal
Ingredients
- 1 lb chicken tenderloins
- 5 cups buttermilk
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp parsley dried
- 5 garlic cloves minced
- 2 tbsp Worcestershire sauce
- 1 tbsp soy sauce
- 2 tbsp sugar
- 1/2 cup barbecue sauce
- salt and pepper to taste
Instructions
- Start by mixing together the Worcestershire sauce, soy sauce, and sugar together in a bowl and stir until the sugar has dissolved.
- Add the mixture to the buttermilk as well as the salt, ground black pepper, cayenne pepper powder, garlic powder, onion powder, dried parsley, and minced garlic.
- Add the chicken to the buttermilk mixture. Marinade the chicken in the fridge for a minimum of one hour.
- Remove the chicken strips from the marinade and cook them in the pan for three to four minutes on each side until they form a skin and remove them from the pan.
- Shred the chicken using two forks and stir in the barbecue of your choice. Season with salt and pepper to taste.
- Serve on a toasted bun with cheddar cheese, mayo, lettuce, and tomato, if desired.
Nutrition
Calories: 281kcal | Carbohydrates: 26g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 767mg | Potassium: 679mg | Fiber: 1g | Sugar: 22g | Vitamin A: 545IU | Vitamin C: 3mg | Calcium: 252mg | Iron: 1mg