Juicy Oven Baked Chicken Thighs
If you want a delicious dinner with minimal time over the stove, these juicy oven-baked chicken thighs are a perfect choice. A few spices and some olive oil is all it takes to make this dynamite dish. This recipe is keto-friendly, AIP-friendly, gluten-free, dairy-free, and low carb!
- 4 chicken thighs bone-in, skin on
- 1 1/2 tsp paprika
- 1/2 tsp granulated garlic
- 1/2 tsp oregano
- 1/4 tsp cumin
- 1/4 tsp black pepper
- 1 tsp kosher salt or to taste
- 2 tbsp olive oil
Preheat oven to 450 degrees F.
In a small bowl, combine the granulated garlic, paprika, cumin, oregano, pepper, salt, and olive oil.
Brush the olive oil and spice mixture all over the chicken. Make sure to get it under the skin as well.
Bake for 40 minutes or until the chicken is fully cooked through. Turn the broiler on and broil for the final 5 minutes.
- Let the chicken rest for 20 minutes at room temperature before cooking.
- Cook the chicken until the internal temperature reaches 165 degrees F.
Calories: 252kcal | Carbohydrates: 1g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 111mg | Sodium: 669mg | Potassium: 251mg | Fiber: 1g | Sugar: 1g | Vitamin A: 513IU | Calcium: 9mg | Iron: 1mg