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Sofrito in a mason jar up close.
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5 from 1 vote


This authentic sofrito recipe is a mixture of onions, peppers, garlic, and herbs blended in a food processor or blender until smooth. A Latin puree that is used in Latin American and Caribbean cooking.
Prep Time10 mins
Total Time10 mins
Course: kitchen tips
Cuisine: Caribbean, Latin American
Servings: 12
Calories: 59kcal


  • Blender


  • 2 large onions
  • 12 garlic cloves
  • 8 ajies dulces sweet peppers
  • 2 green bell peppers
  • 2 Cubanelle peppers
  • 1 bunch cilantro
  • 1 bunch culantro
  • 1/4 cup olive oil


  • Begin my washing all of the produce. Place all of the ingredients into a food processor or blender and blend until you reach the consistency you prefer.



Refrigerate for up to 1 week or freeze for up to 6 months.


Calories: 59kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 90mg | Fiber: 1g | Sugar: 2g | Vitamin A: 164IU | Vitamin C: 19mg | Calcium: 14mg | Iron: 1mg