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+ servings
two cooked Chilean sea bass fillets in an air fryer basket.
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5 from 12 votes

Air Fryer Honey Chilean Sea Bass

This restaurant-quality air fryer honey Chilean sea bass will most certainly impress your family and friends. Not only is it delicious, but it also cooks so much faster than it would in a regular oven.
Prep Time2 mins
Cook Time12 mins
Total Time14 mins
Course: Entree
Cuisine: American
Servings: 2
Calories: 500kcal

Equipment

  • air fryer

Ingredients

  • 1 lb Chilean sea bass two fillets
  • 1/4 cup honey
  • 1 tbsp soy sauce
  • 1 tsp red crushed pepper or to taste
  • 1 garlic clove finely minced
  • salt and pepper to taste
  • cooking spray

Instructions

  • Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. 
  • Season the fish generously with kosher salt and black pepper on all sides. Place it skin-side down in the air fryer basket and cook for 10 minutes. 
  • While the fish cooks, combine the honey, soy sauce, fresh garlic, and red crushed pepper. 
  • Brush the fish with the honey garlic glaze, increase the temperature to 400 degrees F. and cook for 2 minutes or until fully cooked through and the top is crispy and golden brown. 

Notes

  • Let the Chilean sea bass sit at room temperature for at least 20 minutes before cooking it. Otherwise, if the fish is too cold, it will cook unevenly.
  • Make sure you cook the fish for 10 minutes before glazing it, honey burns quickly and if cooked for 12 minutes, it will burn!
  • Serve with fresh lemon.

Nutrition

Calories: 500kcal | Carbohydrates: 36g | Protein: 27g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 100mg | Sodium: 632mg | Potassium: 67mg | Fiber: 1g | Sugar: 35g | Vitamin A: 750IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg