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sliced air fryer boneless chicken thighs.
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5 from 1 vote

Air Fryer Boneless Chicken Thighs

Air fryer boneless chicken thighs are super juicy and cook perfectly in under 15 minutes! Packed with flavor, low carb, and keto-friendly.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 351kcal


  • air fryer


  • 4 chicken thighs boneless skin-off
  • 1 tsp Kosher salt plus more for sprinkling on top
  • 1/4 tsp black pepper
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 3 tbsp olive oil


  • Spray the air fryer basket with cooking spray and preheat the air fryer to 400 degrees F for 5 minutes. 
  • In a small bowl, mix the spices. Pat dry the chicken thighs with a paper towel on both sides.
  • Coat the chicken thighs with olive oil and season the chicken with the spice blend. 
  • Place the chicken thighs in the air fryer basket and sprinkle a little extra salt on top of the chicken. 
  • Cook for 5 minutes then flip the chicken and cook for an additional 5 minutes or until the chicken reaches an internal temperature of 165 degrees F. 
  • Allow the chicken to rest for 3-5 minutes before slicing into it and enjoy! 


  • Try to use evenly sized boneless chicken thighs so they cook evenly. If one chicken thigh is a lot bigger than the rest, cook them in batches.
  • Don't overcook the chicken otherwise, it will be tough and dry.


Calories: 351kcal | Carbohydrates: 3g | Protein: 19g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 671mg | Potassium: 285mg | Fiber: 1g | Sugar: 1g | Vitamin A: 590IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg