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a ladle filled with cabbage soup over a pot filled with soup.
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4.37 from 19 votes

Detox Cabbage Soup Diet Recipe

This cabbage soup is a go-to recipe for a 7-day detox diet. Customize it with noodles or spices for a delicious dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 62kcal


  • 1/2 head of cabbage
  • 6 celery stalks
  • 1 large onion
  • 1 green bell pepper
  • 5 garlic cloves
  • 1/2 tsp red pepper flakes optional
  • 1 tsp oregano
  • 14 ounce can diced tomatoes
  • 8 cups of chicken or vegetable stock
  • Salt and pepper to taste


  • Warm up some oil in a large pot over medium high heat.
  • Cook the onions, celery, and peppers until translucent.
  • Add the red pepper flakes, oregano, and season with salt and pepper.
  • Stir in the garlic and cook until fragrant.
  • Add the chicken stock, diced tomatoes, and cabbage.
  • Cook until the cabbage is tender (10-15 minutes).
  • Season with salt if desired and enjoy!



Calories: 62kcal | Carbohydrates: 14g | Protein: 2g | Sodium: 1369mg | Potassium: 334mg | Fiber: 3g | Sugar: 8g | Vitamin A: 960IU | Vitamin C: 51.9mg | Calcium: 64mg | Iron: 1.2mg