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keto pancakes with syrup
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4.67 from 3 votes

Keto Low Carb Pancakes

Who said you had to eat boring and bland food while on a ketogenic diet? This diet is super flexible and I still can eat most of my favorite foods. Pancakes, eggs, butter, bacon, cheese, etc. These Pancakes were delicious! Took about 10 minutes total.
Prep Time2 mins
Cook Time6 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 150kcal


  • 1/4 cup coconut flour
  • 1 tsp  xylitol
  • 4 tbsp unsalted melted butter
  • 1/2 tsp  baking powder
  • pinch of salt
  • 1/2 cup milk
  • 4 eggs
  • 1 tbsp vanilla extract
  • butter for cooking


  • In a large bowl, combine the eggs, milk, vanilla extract, and melted butter.
  • Fold in the coconut flour, baking powder, salt, and xylitol.
  • Heat and butter a medium-sized skillet over medium-high heat.
  • Add about 1/4 cup of batter to the skillet and cook for 2-3 minutes on each side.
  • Serve with sugar-free syrup and butter if desired and enjoy!



Calories: 150kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 62mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 430IU | Calcium: 59mg | Iron: 0.7mg