Vegan Spicy Split Pea Soup
A comforting vegan soup that will warm you right up.
Servings: 4 servings
Calories: 390kcal
Ingredients
- 1 lb split pea
- 1 small onion chopped
- 3 carrot sticks
- 1/2 jalapeno diced
- 2 garlic cloves
- 2 bay leafs
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 8 cups of vegetable stock or water
- salt and pepper to taste
Instructions
- Warm up some olive oil in a large pot over medium-high heat.
- Add the onions, jalapeños, carrots, and garlic. Cook for 2 minutes.
- Add the split peas, cumin, chili powder, bay leaves, salt, and pepper. Cook for 1 minute.
- Add the water and cook over medium-high heat until it comes up to a bowl.
- Reduce the heat to low and cook for 1 hour.
- Discard the bay leaves.
- Remove the soup from the heat and using an emulsion blender, blend for 10 seconds or until nice and creamy.
- Season with salt and pepper and enjoy!
Video
Nutrition
Serving: 4g | Calories: 390kcal | Carbohydrates: 69g | Protein: 28g | Fat: 1g | Sodium: 23mg | Potassium: 1112mg | Fiber: 29g | Sugar: 9g | Vitamin A: 270IU | Vitamin C: 2.5mg | Calcium: 65mg | Iron: 5.3mg