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honey boneless bbq wings with scallions on a green plate
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5 from 4 votes

Honey BBQ Boneless Wings

Crispy chicken wings coated in a homemade honey bbq sauce. The only Honey BBQ WIng recipe you'll ever need.
Prep Time5 minutes
Cook Time1 hour 5 minutes
Refrigerate for4 hours
Total Time1 hour 10 minutes
Course: Appetizer
Cuisine: American
Servings: 8 servings
Calories: 405kcal
Author: Julie Maestre

Ingredients

Chicken

  • 3 boneless chicken breasts
  • 1/2 cup buttermilk
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp granulated garlic
  • 1 cup all purpose flour
  • 6 cups vegetable oil

Honey BBQ Sauce

  • 1/3 cup tomato paste
  • 1/3 cup rice vinegar or white vinegar
  • 1/3 cup corn syrup
  • 1 tbsp brown sugar
  • 1/2 cup honey
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp granulated garlic
  • 1/2 tsp onion powder
  • 2 cups water

Instructions

  • Slice chicken breasts into bite sized pieces
  • Add the salt, pepper, paprika, granulated garlic, and buttermilk.
  • Refrigerate chicken for about 4 hours
  • To make the Honey BBQ sauce add all of the BBQ sauce ingredients to a sauce pan and cook over high heat until it turns into a rapid boil, then lower the heat to medium low and cook for 1 hour
  • Season the all purpose flour with salt and pepper
  • Remove each piece of chicken from the buttermilk and coat each piece of chicken with the seasoned flour.
  • Fry the chicken in vegetable oil at 375 degrees for about 5-6 minutes or until chicken is fully cooked through
  • Coat the fried chicken pieces in the honey bbq sauce and enjoy

Nutrition

Calories: 405kcal | Carbohydrates: 45g | Protein: 11g | Fat: 21g | Saturated Fat: 14g | Cholesterol: 28mg | Sodium: 869mg | Potassium: 262mg | Fiber: 1g | Sugar: 31g | Vitamin A: 370IU | Vitamin C: 2.5mg | Calcium: 33mg | Iron: 1.5mg