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+ servings
3 grilled chicken servings with sauce, cheese, and basil served on a white plate
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5 from 1 vote

Grilled Chicken Parmesan

Easy grilled chicken parmesan in under 30 minutes! Juicy grilled chicken seasoned to perfection and cooked in a homemade sauce.
Prep Time2 mins
Cook Time14 mins
Total Time16 mins
Course: Entree
Cuisine: Italian American
Servings: 4 servings
Calories: 306kcal


  • 1 lb chicken breasts
  • 1 small onion
  • 2 garlic cloves
  • 2 tbsp fresh basil
  • 28 ounces crushed tomatoes
  • pinch of red crushed pepper
  • 1/2 tsp  granulated garlic
  • 1/2 tsp  onion powder
  • 1/2 tsp  oregano
  • 1/4 tsp  paprika
  • 2 tbsp parmesan cheese
  • 1 cup mozzarella cheese
  • salt and pepper to taste


  • In a small bowl, combine the granulated garlic, onion powder, paprika, and oregano.
  • Season the chicken on both sides with the spice mixture, salt, and pepper.
  • Add a couple of tbsp of oil to a large skillet and cook the chicken for 2-3 minutes on each side over medium-high heat.
  • Remove the chicken from the skillet and set aside.
  • Add the onions and red crushed pepper and cook for 1-2 minutes.
  • Stir in the garlic and cook for an additional 15 seconds.
  • Stir in the crushed tomatoes and season with salt, pepper, and Italian seasoning.
  • Once the sauce is nice and warm place the chicken back in the skillet and pour some sauce over the chicken.
  • Add the parmesan and mozzarella cheese on top of the chicken.
  • Reduce the heat to low, cover, and cook for 8-10 minutes or until the chicken is fully cooked through.



To cut the cooking time in half use store-bought marinara sauce.


Calories: 306kcal | Carbohydrates: 12g | Protein: 35g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 611mg | Potassium: 1062mg | Fiber: 4g | Sugar: 6g | Vitamin A: 890IU | Vitamin C: 22.4mg | Calcium: 263mg | Iron: 3.5mg