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5
from 1 vote
Grilled Chicken Parmesan
Easy grilled chicken parmesan in under 30 minutes! Juicy grilled chicken seasoned to perfection and cooked in a homemade sauce.
Prep Time
2
minutes
mins
Cook Time
14
minutes
mins
Total Time
16
minutes
mins
Course:
Entree
Cuisine:
Italian American
Servings:
4
servings
Calories:
306
kcal
Author:
Julie Maestre
Ingredients
1
lb
chicken breasts
1
small onion
2
garlic cloves
2
tbsp
fresh basil
28
ounces
crushed tomatoes
pinch
of red crushed pepper
1/2
tsp
granulated garlic
1/2
tsp
onion powder
1/2
tsp
oregano
1/4
tsp
paprika
2
tbsp
parmesan cheese
1
cup
mozzarella cheese
salt and pepper to taste
Instructions
In a small bowl, combine the granulated garlic, onion powder, paprika, and oregano.
Season the chicken on both sides with the spice mixture, salt, and pepper.
Add a couple of tbsp of oil to a large skillet and cook the chicken for 2-3 minutes on each side over medium-high heat.
Remove the chicken from the skillet and set aside.
Add the onions and red crushed pepper and cook for 1-2 minutes.
Stir in the garlic and cook for an additional 15 seconds.
Stir in the crushed tomatoes and season with salt, pepper, and Italian seasoning.
Once the sauce is nice and warm place the chicken back in the skillet and pour some sauce over the chicken.
Add the parmesan and mozzarella cheese on top of the chicken.
Reduce the heat to low, cover, and cook for 8-10 minutes or until the chicken is fully cooked through.
Video
Notes
To cut the cooking time in half use store-bought marinara sauce.
Nutrition
Calories:
306
kcal
|
Carbohydrates:
12
g
|
Protein:
35
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
96
mg
|
Sodium:
611
mg
|
Potassium:
1062
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
890
IU
|
Vitamin C:
22.4
mg
|
Calcium:
263
mg
|
Iron:
3.5
mg