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+ servings
six baked egg muffins in a muffin tin
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3.67 from 3 votes

Breakfast Egg Muffins with Spinach and Cheese

Breakfast egg muffins with spinach and cheese are the ultimate grab and go busy weekday meals. Made with just five ingredients in under 30 minutes!
Prep Time8 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 147kcal


  • Muffin Tin


  • 6 eggs
  • 1/4 cup whole milk
  • 1/4 tsp kosher salt
  • 2 cups fresh spinach
  • 1 cup cheese
  • cooking spray


  • Preheat oven to 350 degrees F. and grease muffin tin with cooking spray.
  • In a large skillet with some oil, cook the spinach for 2-3 minutes and season to taste.
  • In a bowl, combine the eggs, milk, and salt.
  • Add about 1 tbsp of spinach to each muffin cup. Pour the egg mixture into the muffin cups, filling them a little over halfway full. You should end up with 6-7 muffins.
  • Cover the eggs with cheese and bake for 20 minutes.


Microwaves and Ovens vary, so adjust time if needed. 


Calories: 147kcal | Carbohydrates: 1g | Protein: 11g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 184mg | Sodium: 289mg | Potassium: 148mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1380IU | Vitamin C: 2.8mg | Calcium: 182mg | Iron: 1.2mg