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spaghetti squash and sliced chicken in a white bowl
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5 from 1 vote

Spaghetti Squash with Garlic Cajun Chicken

This recipe is super good and will satisfy the entire family. Completely made from scratch with lots of delicious ingredients.
Prep Time10 mins
Cook Time35 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 413.56kcal


  • 1 Spaghetti Squash cut in half lengthwise and seeded
  • 3 tbsp Olive Oil divided
  • 4 Chicken Breasts boneless and skinless
  • 3 Garlic Cloves finely minced
  • 2 tsp Cajun Seasoning
  • 1/3 cup Chicken Stock
  • 1/4 cup Unsalted Butter
  • 2 tsp Fresh Sage chopped
  • 1 tsp Fresh Thyme chopped
  • 1 tsp Fresh Rosemary chopped
  • Salt and Pepper to taste


  • Heat oven to 400ºF.
  • Brush the cut sides of the squash with 2 tablespoons of olive oil.
  • Place the squash cut sides down, on a baking sheet.
  • Bake 30 to 35 minutes or until tender.
  • While your spaghetti squash is cooking, season the chicken breasts with cajun seasoning.
  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add the chicken and cook until done, about 6 minutes per side.
  • Transfer the chicken from the skillet onto a plate and set aside.
  • In the same skillet on medium heat melt half the butter.
  • Add the garlic and sage and cook for about a minute stirring constantly.
  • Pour in the chicken broth and stir scraping up any browned bits that might be on the bottom of the pan.
  • Add the remaining butter to the skillet along with the thyme and the rosemary.


Calories: 413.56kcal | Carbohydrates: 18.97g | Protein: 26.51g | Fat: 26.75g | Saturated Fat: 9.78g | Cholesterol: 103.42mg | Sodium: 203.65mg | Potassium: 731.63mg | Fiber: 4.11g | Sugar: 7.11g | Vitamin A: 1194.42IU | Vitamin C: 7.93mg | Calcium: 75.21mg | Iron: 1.64mg