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baked brussel spouts in a white bowl
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5 from 1 vote

Roasted Parmesan Brussel Sprouts

Easy and delicious crispy Brussel sprouts tossed in parmesan cheese and olive oil. The ultimate perfect side dish!
Prep Time15 mins
Cook Time18 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 246kcal


  • knife
  • baking sheet
  • Chopping Board
  • Large and small bowls


  • 1 1/2 lbs Brussel Sprouts
  • 4 tbsp Olive Oil
  • 1/2 cup Parmesan Cheese
  • Salt and Pepper to taste


  • Preheat oven to 425 degrees F.
  • Wash, trim and slice the Brussel sprouts in half.
  • In a small bowl, combine the olive oil, salt, and pepper.
  • Place the washed and trimmed Brussel sprouts in a large bowl. Pour the oil mixture over the Brussel Sprouts and mix well.
  • Stir in the parmesan cheese. Place the Brussel sprouts on a lined baking sheet. Bake for 18 minutes and enjoy!


You want to make sure the Brussel sprouts are heavy, bright green, and the leaves are tight. Avoid Brussel sprouts with black spots or yellow leaves.


Calories: 246kcal | Carbohydrates: 16g | Protein: 10g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 243mg | Potassium: 673mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1380IU | Vitamin C: 145mg | Calcium: 219mg | Iron: 3mg