Baked Chicken Tenders

These baked chicken tenders are made with spices, olive oil, and strips of chicken tenderloins. They’re juicy and flavorful, and cook in just 10 minutes!

They’re keto-friendly, low-carb, and way healthier than classic chicken tenders. No deep frying and no breading!


– chicken tenderloins – garlic powder – paprika – onion powder – italian seasoning – cayenne pepper – kosher salt – olive oil

Preheat your oven to 400 degrees F. and line a baking sheet with parchment paper.

In a small bowl, combine the spices and mix until well combined.

Coat the chicken tenders in olive oil and the spice mixture on both sides.

Transfer chicken tenders to a prepared baking sheet and bake for 10 minutes or until the chicken reaches an internal temperature of 165 degrees F.

Tips and Recipe Variations

- Don’t overcook the chicken otherwise, it will turn out dry. - Season the chicken on both sides for extra flavor. - If you want them super spicy, add more cayenne pepper!



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