Baked Chicken Tenders
These baked chicken tenders are made with spices, olive oil, and strips of chicken tenderloins. They’re juicy and flavorful, and cook in just 10 minutes!
They’re keto-friendly, low-carb, and way healthier than classic chicken tenders. No deep frying and no breading!
– chicken tenderloins
– garlic powder
– onion powder
– italian seasoning
– cayenne pepper
– kosher salt
– olive oil
Preheat your oven to 400 degrees F. and line a baking sheet with parchment paper.
In a small bowl, combine the spices and mix until well combined.
Coat the chicken tenders in olive oil and the spice mixture on both sides.
Transfer chicken tenders to a prepared baking sheet and bake for 10 minutes or until the chicken reaches an internal temperature of 165 degrees F.
Tips and Recipe Variations
- Don’t overcook the chicken otherwise, it will turn out dry.
- Season the chicken on both sides for extra flavor.
- If you want them super spicy, add more cayenne pepper!
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