Oven Baked BBQ Chicken Thighs
The easiest and juiciest chicken thighs you will ever have. Super easy to make and loaded with flavor.
Servings: 4
Ingredients
- 2 lbs bone-in chicken thighs, skin on
- 2 teaspoons granulated garlic
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
- ¼ teaspoon cayenne pepper optional
- salt and pepper to taste
- 3 tbsp Oil
- 1/4 cup bbq sauce
Instructions
- Preheat oven to 425 degrees F.
- In a large bowl, combine the chicken, spices, and oil.
- Place the chicken on a baking sheet with aluminum foil and bake for 30 minutes uncovered.
- After 30 minutes, coat the chicken with the bbq sauce and bake for an additional 5 minutes or until the chicken is fully cooked through.
- Let the chicken rest for 5 minutes before serving and enjoy!
Notes
Although cooking time will vary based on the size of your chicken, the safe cooking temperature for chicken is 165 degrees F.
Nutrition
Calories: 627kcal | Carbohydrates: 9g | Protein: 37g | Fat: 49g | Saturated Fat: 12g | Cholesterol: 222mg | Sodium: 360mg | Potassium: 565mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1473IU | Calcium: 30mg | Iron: 2mg