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a keto breakfast sandwich with a sunny side up egg, everything bagel, and cheese on a wire rack.
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5 from 1 vote

Keto Breakfast Sandwich

This keto breakfast sandwich consists of a homemade everything bagel, bacon, cheese, and egg. Super easy to make and absolutely delicious. The ultimate low carb, keto-friendly, and gluten-free breakfast recipe. 
Prep Time10 mins
Course: Breakfast, keto, low carb
Cuisine: American
Servings: 4
Calories: 591kcal

Ingredients

  • 1 cup almond flour
  • 1 1/2 cups mozzarella cheese
  • 1 egg
  • 2 tbsp cream cheese
  • 1/2 tbsp olive oil
  • 1/2 tsp baking powder
  • 1 tbsp everything bagel seasoning
  • 8 strips bacon cooked
  • 4 eggs cooked
  • 4 slices of cheese

Instructions

  • Preheat oven to 375 F and prepare a baking sheet with parchment paper. 
  • Combine the almond flour, baking powder, and half tablespoon of seasoning and mix well. 
  • Add mozzarella and cream cheese to the bowl and microwave in 45-second increments until the cheese is completed melted and forms a ball of dough. Should go through 2 cycles.
  • Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough. 
  • You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart. 
  • Use the olive oil and brush the bagels on top and top with remaining seasoning. 
  • Bake for 15-20 minutes, until a nice golden brown forms on top. 
  • While the bagels bake, cook the bacon and fried eggs to your liking.
  • Assemble the breakfast sandwiches and enjoy!

Notes

Please consult with a doctor before starting the ketogenic diet. 

Nutrition

Calories: 591kcal | Carbohydrates: 8g | Protein: 28g | Fat: 51g | Saturated Fat: 16g | Cholesterol: 276mg | Sodium: 860mg | Potassium: 268mg | Fiber: 3g | Sugar: 2g | Vitamin A: 695IU | Calcium: 343mg | Iron: 2mg