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cooked lamb chops in the air fryer.
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5 from 3 votes

Air Fryer Rosemary Garlic Lamb Chops

These air fryer rosemary garlic lamb chops are made with just 4 ingredients in under 15 minutes. An elegant meal that's perfect for a special occasion or a busy weeknight.
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Entree
Cuisine: American
Servings: 6
Calories: 128kcal


  • air fryer


  • 1 lb lamb chops
  • 1/4 olive oil
  • 2 garlic cloves finely minced
  • 1 Rosemary sprig finely minced
  • salt and pepper to taste
  • cooking spray


  • Preheat the air fryer to 400 degrees F. 
  • In a small bowl, combine olive oil, fresh minced garlic, and rosemary. Season the lamb chops with salt and pepper on both sides. 
  • Brush the lamb chops with the oil mixture and let it rest at room temperature for 15 minutes before cooking. 
  • Spray the air fryer basket with cooking spray and place the lamb chops in the basket in a single layer. Cook for 4 minutes, then flip and cook for an additional 3 minutes. Enjoy! 


  • Make sure the lamb chops aren't cold otherwise they will cook unevenly.
  • Season the lamb chops generously with Kosher salt and fresh black pepper for best results.
  • You can use any type of oil you have on hand for this recipe.
  • Place any leftovers in an air-tight container and refrigerate for up to 3 days.


Calories: 128kcal | Carbohydrates: 1g | Protein: 19g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 57mg | Sodium: 45mg | Potassium: 242mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 2mg