Go Back
+ servings
Paneer Salad
Print Recipe
5 from 1 vote

Paneer Salad

Perfectly seasoned Paneer Spinach Salad! Perfect for lunch or dinner. An easy and wonderful summer recipe.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Entree
Cuisine: Indian American
Servings: 4 servings
Calories: 353kcal


  • 1 lb paneer
  • 1/2 cup plain yogurt
  • 1/2 tbsp ginger garlic paste
  • 1 tsp  kashmiri chili
  • 1/2 tbsp garam masala
  • salt and pepper to taste
  • lettuce
  • tomatoes
  • A dressing of your choice


  • In a large bowl combine the yogurt, chili powder, garam masala, salt, and pepper.
  • Stir in the paneer and coat on all sides.
  • Fry the paneer on each side for 1-2 minutes.
  • Place the lettuce, tomatoes, and cooked paneer on a large platter.
  • Serve with your favorite dressing and enjoy!



Calories: 353kcal | Carbohydrates: 4g | Protein: 17g | Fat: 29g | Saturated Fat: 17g | Cholesterol: 78mg | Sodium: 63mg | Potassium: 71mg | Sugar: 1g | Vitamin A: 395IU | Calcium: 585mg | Iron: 0.2mg