Go Back
+ servings
A stack of banana oatmeal pancakes with sliced bananas and maple syrup on top.
Print Recipe
5 from 1 vote

Banana Oatmeal Pancakes

These banana oatmeal pancakes are gluten-free, soft, buttery, and the ultimate breakfast treat. You can even enjoy these for lunch or dinner! All you need is a blender and a few ingredients to make these delicious fluffy pancakes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: breakast
Cuisine: American
Servings: 6
Calories: 145kcal

Equipment

  • Blender
  • spatula
  • nonstick skillet

Ingredients

  • 2 ripe bananas
  • ½ cup whole milk or unsweetened almond milk
  • 2 eggs room temperature
  • 1 ½ cups rolled oats
  • 2 tablespoons unsalted butter melted
  • 2 teaspoons baking powder
  • ¼ teaspoon Kosher salt
  • butter or nonstick spray, for frying pancakes

Instructions

  • Place all of the ingredients into a blender and blend until smooth. Allow it to rest for at least 10 minutes, so the pancake batter thickens.
  • Preheat your nonstick skillet over high heat. Once it's hot, reduce the heat to medium-low. Wait for 1-2 minutes and then add the butter or spray it with nonstick spray.
  • Pour about ¼ cup of pancake batter into the center of the skillet and cook for 3-4 minutes. Flip the pancake over and cook for 1-2 minutes.
  • Serve warm with lots of syrup and enjoy!

Notes

  • Once you're done blending the pancake batter, allow it to rest for at least 10 minutes. This will allow the batter to thicken a bit.
  • Keep the spatula low to the griddle when flipping the pancakes, so you don't make a mess.
  • Don't flatten the pancakes after flipping them.
  • Your skillet should be hot but not smoking hot otherwise, the pancakes will cook too quickly on the outside and remain raw on the inside.
  • Feel free to add 1/4 teaspoon of ground cinnamon to the pancake batter.

Nutrition

Calories: 145kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 67mg | Sodium: 128mg | Potassium: 261mg | Fiber: 2g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 0.03mg | Calcium: 103mg | Iron: 1mg