Mahi Mahi Sandwich
This mahi mahi sandwich is perfectly seasoned, cooked to absolute perfection, and topped with creamy corn salad. It's loaded with flavor and super easy to make!
Servings: 4
Calories: 191kcal
Ingredients
- 1 lb Mahi Mahi about 3 or 4 fillets
- 3 tablespoons unsalted butter melted
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 2 teaspoons granulated onion
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- salt to taste
- oil, for frying canola or vegetable oil, avoid olive oil
- buns
- tomatoes
- corn salad
Instructions
- Pat dry the mahi mahi fillets with a paper towel and then brush butter on both sides of each fillet.
- In a small bowl, combine all of the spices. Mix well.
- Season the fillets on both sides with the spice mixture. Season generously!
- Heat oil in a skillet over medium heat.
- Add the mahi mahi fillets to the skillet but don't overcrowd the skillet. I recommend cooking two-three fillets at a time. Cook for 4 minutes, then flip and cook for 3 minutes. I cooked them for a total of 7 minutes but keep in mind that cooking time will vary on the size of the fish. Cook over medium heat, not high heat!
- Serve the mahi mahi fillets on warm buns with tomato slices and corn salad. Serve immediately and enjoy!
Notes
- Don't overcook the fish, not even for a minute! I recommend cooking it over medium heat for about 4 minutes on one side and 3 minutes on the opposite side. Also, cooking time will vary with the size of your fish, so keep that in mind.
- If the fish fillets are too big for your buns, simply slice them in half.
Nutrition
Calories: 191kcal | Carbohydrates: 4g | Protein: 22g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 105mg | Potassium: 573mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 1557IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg