Cuban Pollo a la Plancha

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This Cuban pollo a la plancha is grilled chicken marinated in a citrus and spice mixture then grilled to perfection and topped off with caramelized onions. A cuban classic! I love serving it with white rice and black beans.

grilled chicken with onions on top with a side of rice and black beans.
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Ingredient Notes 

See the recipe card below for ingredient quantities and complete instructions.

Chicken – I prefer to use boneless chicken breasts for this recipe but this marinade will work on any chicken thighs as well!

Onions – Yellow or white onions work!

Spices – I highly recommend using all of the spices I used in this recipe for best results. Don’t omit a single one!

Orange and Lime – Use fresh for best results!

Raw chicken breasts soaked in marinade with raw onions on the side.

Top Tips

  • Do not overcook the chicken! If using boneless thinly sliced chicken breasts, only cook for 2-3 minutes on each side.
  • Although the marinade is incredibly flavorful, I recommend adding a pinch of salt to the chicken while it cooks.
pollo a la plancha cooking in a cast iron skillet.

Storage

If you have leftovers, allow them to cool completely and then place it in an air-tight container and refrigerate for up to 3 days. To heat, simply microwave or cook it in a skillet on the stove for a few minutes, until it is heated through.

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grilled chicken with onions on top with a side of rice and black beans.
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Cuban Pollo a la Plancha

This Cuban pollo a la plancha is grilled chicken marinated in a citrus and spice mixture then grilled to perfection and topped off with caramelized onions. A cuban classic!
Prep: 5 minutes
Cook: 6 minutes
Marinate: 20 minutes
Total: 31 minutes
Servings: 4
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Equipment

  • Grill or Cast Iron Skillet

Ingredients 

  • 1 lb chicken breasts , thinly sliced
  • 2 large onions, thinly sliced
  • 1 orange , juiced
  • 1 lime, juiced
  • 1 teaspoon granulated garlic
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon Sazon
  • ½ teaspoon Kosher salt
  • oil, for grilling or frying chicken and cooking onions
  • salt and pepper to taste

Instructions 

  • In a small bowl, combine the juice of an orange, the juice of a lime, sazon, oregano, cumin, granulated garlic, and ½ teaspoon of salt. Mix well and pour it over the raw chicken breasts. I let it marinade for at least 20 minutes on the counter.
  • Heat about 3 tablespoons of oil in a skillet. Once the skillet is hot, add the chicken and cook for 2-3 minutes on each side. Season with salt and pepper on one side and discard the marinade. Do not add the marinade to the skillet!
  • Once the chicken is fully cooked through, remove it from the skillet and set it aside.
  • Add the onions to the skillet and cook for 5-6 minutes while stirring occasionally. Add more oil if needed and season the onions with salt.
  • Place the chicken back in the skillet for a few seconds to warm it up. Serve and enjoy!

Notes

  • Do not overcook the chicken! If using boneless thinly sliced chicken breasts, only cook for 2-3 minutes on each side.
  • Although the marinade is incredibly flavorful, I recommend adding a pinch of salt to the chicken while it cooks.

Nutrition

Calories: 155kcal | Carbohydrates: 7g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 514mg | Potassium: 520mg | Fiber: 2g | Sugar: 3g | Vitamin A: 131IU | Vitamin C: 24mg | Calcium: 38mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Prep Time: 5 minutes
Cook Time: 6 minutes
Marinate: 20 minutes
Total Time: 31 minutes
Course: Entree
Cuisine: Cuban
Servings: 4
Calories: 155
Keyword: Cuban chicken, pollo a la plancha
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