Vegan Spicy Split Pea Soup

Julie

5 from 4 votes

Jan 08, 2014, Updated May 04, 2019

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This spicy split pea soup is flavorful and healthy, perfect for a cold winter night

 

I am not a Vegan but don’t let that discourage you from making this delicious soup. Hope I haven’t lost you with that opening statement. Yay, you’re still here! Awesome! Everyone will enjoy this soup on a cold winter day. Some bread on the side would be awesome as well. It’s so easy to make and really requires almost no effort at all.

 

I added very few spices but you can certainly spice it up and add as many as you’d like. Cumin and chili powder made it taste amazing and didn’t really need anything else other than salt and pepper. Give this a try even if you aren’t vegan. You won’t be disappointed. 

 

Vegan Spicy Split Pea Soup Recipe by Cooked By Julie

5 from 4 votes

Vegan Spicy Split Pea Soup

By Julie Maestre
A comforting vegan soup that will warm you right up.
Prep: 5 minutes
Cook: 1 hour 5 minutes
Total: 1 hour 10 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb split pea
  • 1 small onion chopped
  • 3 carrot sticks
  • 1/2 jalapeno diced
  • 2 garlic cloves
  • 2 bay leafs
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 8 cups of vegetable stock or water
  • salt and pepper to taste

Instructions 

  • Warm up some olive oil in a large pot over medium-high heat.
  • Add the onions, jalapeños, carrots, and garlic. Cook for 2 minutes.
  • Add the split peas, cumin, chili powder, bay leaves, salt, and pepper. Cook for 1 minute.
  • Add the water and cook over medium-high heat until it comes up to a bowl.
  • Reduce the heat to low and cook for 1 hour.
  • Discard the bay leaves.
  • Remove the soup from the heat and using an emulsion blender, blend for 10 seconds or until nice and creamy.
  • Season with salt and pepper and enjoy!

Video

Nutrition

Serving: 4g | Calories: 390kcal | Carbohydrates: 69g | Protein: 28g | Fat: 1g | Sodium: 23mg | Potassium: 1112mg | Fiber: 29g | Sugar: 9g | Vitamin A: 270IU | Vitamin C: 2.5mg | Calcium: 65mg | Iron: 5.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Julie Maestre
Prep Time: 5 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 10 minutes
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 390
Keyword: Easy Split Pea Soup, Vegan Soup
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5 from 4 votes (2 ratings without comment)

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2 Comments

  1. 5 stars
    I followed your recipe for the spicy vegan split pea soup and I really liked the flavor. I made mine very creamy the way I like it and the flavor was wonderful. Very tasty with the spices. It was very cold tonight in Virginia and I decided to make this soup after coming home from work.
    I have leftovers for two more days. Thank you for the recipe. I plan to make it again.

    Reply

    1. So glad you enjoyed it Wilma, this is one of my older recipes and completely forgot about it but I’ll be making it soon as well 🙂

      Reply