These Keto Friendly Mcgriddle Sandwiches are the ultimate breakfast sandwiches. Made with coconut flour pancakes, sugar-free syrup, crispy bacon, egg, and cheese.
I love a good homemade breakfast sandwich. Who doesn’t? Since you guys have been requesting Keto friendly recipes I decided to make these Keto friendly and sugar-free. You can certainly make these using your favorite regular pancake batter instead. However, these coconut flour pancakes are delicious if you’re on a low carb diet.
These are perfect for keeping in the refrigerator or freezer. By the way, you can totally make this vegetarian and omit the bacon. You can even use sizzling sausage or caramelized ham instead of crispy bacon.
If you don’t feel like simmering the syrup and freezing it then you can totally pour it straight into the coconut pancake batter.
The recipe makes enough for 4 sandwiches.
Homemade Mcgriddle Sandwich
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
A delicious and hearty breakfast sandwich with homemade coconut flour pancakes, crispy bacon, egg, and cheese. Make these and freeze them for busy weekday mornings.
Course: Breakfast
Cuisine: American
Keyword: Keto Mcgriddle, Mcgriddle, Sugar Free Mcgriddle
Servings: 8 servings
Calories: 320 kcal
Ingredients
Coconut Flour Pancakes:
- 2/3 cup coconut flour
- 1 cup milk
- 4 eggs
- 1 tsp vanilla extract
- 12 drops liquid stevia
- 1 tsp baking powder
- pinch of salt
- 1/2 cup sugar-free pancake syrup
Filling:
- 4 fried eggs
- 8 fried bacon strips
- 8 slices American cheese
Instructions
- Bring sugar-free syrup to a boil and cook until it reduces by half.
- Pour the syrup onto a lined baking sheet and place it in the freezer for about one hour.
- In a large bowl, combine the coconut flour, milk, 4 eggs, vanilla extract, stevia, baking powder, and salt.
- Remove the syrup from the freezer and break it up into tiny pieces.
- Heat and butter a pan and place a cylinder pancake mold in the center.
- Pour about 1/4 cup of pancake batter onto the cylinder. Place about 6-7 syrup pieces in the batter and cook for 1-2 minutes over medium-low heat on each side.
- Enjoy with a fried egg, crispy bacon, and cheese.
Nutrition Facts
Homemade Mcgriddle Sandwich
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 202mg 67%
Sodium 620mg 26%
Potassium 235mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 14g 28%
Vitamin A 9.9%
Calcium 30.7%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.
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