Make these easy low carb keto pancakes in under 10 minutes! The entire family will love these.
Where do I start? I’ll get straight to it. Go make these low carb pancakes right now. That’s it. If you’ve been on a low carb diet for a while these will rock your world. Just ask my brother who ate them all. My family and I are obsessed with these delicious low carb pancakes. They taste so good that it truly feels like a cheat meal.
You need these keto pancakes in your life, you just don’t know it yet. By the way, coconut flour smells delicious.
The best part about these? Takes about 10 minutes to make. You’re welcome.
What can you add to these pancakes?
- Unsweetened Coconut
- Unsweetened Chocolate Chips
How to serve these pancakes?
- I like serving them with lots of butter and sugar-free syrup!
Check out these other delicious low carb recipes:
Keto Low Carb Pancakes
Servings: 6 servings
Calories: 150kcal
Who said you had to eat boring and bland food while on a ketogenic diet? This diet is super flexible and I still can eat most of my favorite foods. Pancakes, eggs, butter, bacon, cheese, etc. These Pancakes were delicious! Took about 10 minutes total.
Ingredients
- 1/4 cup coconut flour
- 1 tsp xylitol
- 4 tbsp unsalted melted butter
- 1/2 tsp baking powder
- pinch of salt
- 1/2 cup milk
- 4 eggs
- 1 tbsp vanilla extract
- butter for cooking
Instructions
- In a large bowl, combine the eggs, milk, vanilla extract, and melted butter.
- Fold in the coconut flour, baking powder, salt, and xylitol.
- Heat and butter a medium-sized skillet over medium-high heat.
- Add about 1/4 cup of batter to the skillet and cook for 2-3 minutes on each side.
- Serve with sugar-free syrup and butter if desired and enjoy!
Video
Nutrition
Calories: 150kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 62mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 430IU | Calcium: 59mg | Iron: 0.7mg
Tried this recipe?Mention @cookedbyjulie or tag #cookedbyjulie!
Julie,
What is the per serving by the nutritional facts?
I have been on a low-carb diet since January and breakfast has gotten quite boring. This pancakes I have found to be delicious. My 10-year-old granddaughter liked everything about them except for the consistency I wish we can make the coconut flour a little bit smoother, do you have any ideas?
Hi Rose,
I have the nutritional facts at the bottom of the recipe which is just an estimate and may not be 100 percent accurate. As for the coconut flour, I would recommend sifting the flour for a smoother consistency 🙂
Out of this world! My diabetic father loved these 🙂
That makes me so happy! Thanks for the comment Anna 🙂
Wow Julie! These were excellent. I just made them but I added vanilla bean paste yum!! Thanks again
Thanks, Michelle! Glad you enjoyed these.
EXCELLENT recipe. Which do you prefer, xylitol or erythritol? I’ve heard xylitol if not from burch/birch tree can spike blood sugar.
Thank you so much, Mary! To be honest I prefer erythritol. I actually like the powdered erythritol for baking. And I didn’t know that about xylitol. Thanks for that information.