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    Posted In: Breakfast, Delish, Keto, Low Carb Recipes
    March 13, 2018 — Updated May 24, 2021 — by Julie — 8 Comments

    Home » Delish » Breakfast » Low Carb Keto Pancakes

    Low Carb Keto Pancakes

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    Make these easy low carb keto pancakes in under 10 minutes! The entire family will love these.

    These keto-friendly pancakes are low carb, but just as delicious as regular pancakes. Drizzle with some syrup and butter for simple breakfast.

    Where do I start? I’ll get straight to it. Go make these low carb pancakes right now. That’s it. If you’ve been on a low carb diet for a while these will rock your world. Just ask my brother who ate them all. My family and I are obsessed with these delicious low carb pancakes. They taste so good that it truly feels like a cheat meal. 

    You need these keto pancakes in your life, you just don’t know it yet. By the way, coconut flour smells delicious. 

    The best part about these? Takes about 10 minutes to make. You’re welcome.

    Easy 10-minute keto pancakes with syrup and butter.

    What can you add to these pancakes?

    • Unsweetened Coconut
    • Unsweetened Chocolate Chips

    How to serve these pancakes?

    • I like serving them with lots of butter and sugar-free syrup!

    Keto-friendly low-carb pancakes with butter and syrup. Add blueberries for an extra garnish.

    Keto Pancakes - 10 Minute Low Carb Pancake Recipe

    Check out these other delicious low carb recipes:

    • Homemade Mcgriddle Sandwich
    • Creamy Baked Chicken Legs
    •  Waffles 
    • Keto Strawberry Cheesecake Popsicles 

     

    keto pancakes with syrup

    Keto Low Carb Pancakes

    Print Recipe Pin Recipe
    Course: Breakfast
    Cuisine: American
    Prep Time: 2 minutes
    Cook Time: 6 minutes
    Total Time: 8 minutes
    Servings: 6 servings
    Calories: 150kcal
    Author: Julie Maestre
    Who said you had to eat boring and bland food while on a ketogenic diet? This diet is super flexible and I still can eat most of my favorite foods. Pancakes, eggs, butter, bacon, cheese, etc. These Pancakes were delicious! Took about 10 minutes total.

    Ingredients

    • 1/4 cup coconut flour
    • 1 tsp  xylitol
    • 4 tbsp unsalted melted butter
    • 1/2 tsp  baking powder
    • pinch of salt
    • 1/2 cup milk
    • 4 eggs
    • 1 tbsp vanilla extract
    • butter for cooking

    Instructions

    • In a large bowl, combine the eggs, milk, vanilla extract, and melted butter.
    • Fold in the coconut flour, baking powder, salt, and xylitol.
    • Heat and butter a medium-sized skillet over medium-high heat.
    • Add about 1/4 cup of batter to the skillet and cook for 2-3 minutes on each side.
    • Serve with sugar-free syrup and butter if desired and enjoy!

    Video

    Nutrition

    Calories: 150kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 62mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 430IU | Calcium: 59mg | Iron: 0.7mg
    Tried this recipe?Mention @cookedbyjulie or tag #cookedbyjulie!

     

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    Filed Under: Breakfast, Delish, Keto, Low Carb Recipes

    Reader Interactions

    Comments

    1. Rose Ingle says

      December 2, 2020 at 11:42 am

      Julie,
      What is the per serving by the nutritional facts?
      I have been on a low-carb diet since January and breakfast has gotten quite boring. This pancakes I have found to be delicious. My 10-year-old granddaughter liked everything about them except for the consistency I wish we can make the coconut flour a little bit smoother, do you have any ideas?

      Reply
      • Julie says

        December 3, 2020 at 8:28 am

        Hi Rose,

        I have the nutritional facts at the bottom of the recipe which is just an estimate and may not be 100 percent accurate. As for the coconut flour, I would recommend sifting the flour for a smoother consistency 🙂

        Reply
    2. Anna says

      March 21, 2018 at 6:17 pm

      5 stars
      Out of this world! My diabetic father loved these 🙂

      Reply
      • Julie says

        March 21, 2018 at 6:20 pm

        That makes me so happy! Thanks for the comment Anna 🙂

        Reply
    3. Michelle says

      March 15, 2018 at 2:46 pm

      Wow Julie! These were excellent. I just made them but I added vanilla bean paste yum!! Thanks again

      Reply
      • Julie says

        March 15, 2018 at 5:57 pm

        Thanks, Michelle! Glad you enjoyed these.

        Reply
    4. Mary says

      March 13, 2018 at 7:00 pm

      5 stars
      EXCELLENT recipe. Which do you prefer, xylitol or erythritol? I’ve heard xylitol if not from burch/birch tree can spike blood sugar.

      Reply
      • Julie says

        March 14, 2018 at 5:27 pm

        Thank you so much, Mary! To be honest I prefer erythritol. I actually like the powdered erythritol for baking. And I didn’t know that about xylitol. Thanks for that information.

        Reply

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