Make these easy low carb keto pancakes in under 10 minutes! The entire family will love these.
Where do I start? I’ll get straight to it. Go make these low carb pancakes right now. That’s it. If you’ve been on a low carb diet for a while these will rock your world. Just ask my brother who ate them all. My family and I are obsessed with these delicious low carb pancakes. They taste so good that it truly feels like a cheat meal.
You need these keto pancakes in your life, you just don’t know it yet. By the way, coconut flour smells delicious. Are you a chocolate fan? Check out these tasty keto chocolate chip pancakes.
The best part about these? Takes about 10 minutes to make. You’re welcome.
What can you add to these pancakes?
- Unsweetened Coconut
- Unsweetened Chocolate Chips
How to serve these pancakes?
- I like serving them with lots of butter and sugar-free syrup!
Check out these other delicious low carb recipes:
Keto Low Carb Pancakes
Servings: 6 servings
Calories: 150kcal
Who said you had to eat boring and bland food while on a ketogenic diet? This diet is super flexible and I still can eat most of my favorite foods. Pancakes, eggs, butter, bacon, cheese, etc. These Pancakes were delicious! Took about 10 minutes total.
Ingredients
- 1/4 cup coconut flour
- 1 tsp xylitol
- 4 tbsp unsalted melted butter
- 1/2 tsp baking powder
- pinch of salt
- 1/2 cup milk
- 4 eggs
- 1 tbsp vanilla extract
- butter for cooking
Instructions
- In a large bowl, combine the eggs, milk, vanilla extract, and melted butter.
- Fold in the coconut flour, baking powder, salt, and xylitol.
- Heat and butter a medium-sized skillet over medium-high heat.
- Add about 1/4 cup of batter to the skillet and cook for 2-3 minutes on each side.
- Serve with sugar-free syrup and butter if desired and enjoy!
Video
Nutrition
Calories: 150kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 62mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 430IU | Calcium: 59mg | Iron: 0.7mg
Tried this recipe?Mention @cookedbyjulie or tag #cookedbyjulie!
EXCELLENT recipe. Which do you prefer, xylitol or erythritol? I’ve heard xylitol if not from burch/birch tree can spike blood sugar.
Thank you so much, Mary! To be honest I prefer erythritol. I actually like the powdered erythritol for baking. And I didn’t know that about xylitol. Thanks for that information.
Wow Julie! These were excellent. I just made them but I added vanilla bean paste yum!! Thanks again
Thanks, Michelle! Glad you enjoyed these.
Out of this world! My diabetic father loved these 🙂
That makes me so happy! Thanks for the comment Anna 🙂
Julie,
What is the per serving by the nutritional facts?
I have been on a low-carb diet since January and breakfast has gotten quite boring. This pancakes I have found to be delicious. My 10-year-old granddaughter liked everything about them except for the consistency I wish we can make the coconut flour a little bit smoother, do you have any ideas?
Hi Rose,
I have the nutritional facts at the bottom of the recipe which is just an estimate and may not be 100 percent accurate. As for the coconut flour, I would recommend sifting the flour for a smoother consistency 🙂