Spinach Banana Smoothie

5 from 1 vote
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This spinach banana smoothie is creamy, sweet, refreshing, and requires only 5 ingredients! Enjoy it for breakfast, brunch, lunch, or dinner.

Other smoothie favorites include mango banana smoothie and this pineapple banana smoothie.

glass filled with green spinach banana smoothie.
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I love homemade green smoothies because they’re good for you and much more economical to make at home. What I love most about this smoothie is how versatile the recipe can be. Want to make it thicker? Add more yogurt. Want to thin it out? Add more milk or water. It’s that simple.

Why You’ll Love This Spinach Banana Smoothie

  • You can make this in under 5 minutes.
  • The perfect smoothie to make when your spinach and fruits are about to go bad.
  • It’s perfectly thick but not as thick as a milkshake.
  • Spinach is rich in many nutrients including Vitamin A, Vitamin K, Vitamin C, Iron, and Potassium.

Ingredient Notes

  • Spinach – Use fresh spinach. Kale works too!
  • Banana – Make sure it’s a ripe banana. You can also use a frozen banana if you don’t have ice on hand.
  • Yogurt – I used sugar-free vanilla yogurt but feel free to use regular vanilla yogurt or plain yogurt. If using plain yogurt, add a few tablespoons of honey to sweeten it up.
  • Milk – Any type of milk such as whole milk, almond milk, or oat milk will work. You can also use water or coconut water instead.
Ingredients in a blender.

How To Make

  1. Place all of the ingredients in a blender and blend until smooth.

Top Tips

  • If you like your smoothies really cold, make sure all of your ingredients are cold, and make sure to add enough ice.
  • Make sure you blend the smoothie well so it isn’t icy.
  • Feel free to add 1 tsp of chia seeds or pumpkin seeds if you have them on hand.
  • Add a scoop of protein if you wish.
spinach banana smoothie with a straw.

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glass filled with green spinach banana smoothie.
5 from 1 vote

Spinach Banana Smoothie

This spinach banana smoothie is sweet, refreshing, and requires only 5 ingredients! Enjoy it for breakfast, brunch, lunch, or dinner.
Prep: 5 minutes
Total: 5 minutes
Servings: 2
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Equipment

  • Blender

Ingredients 

  • 4 cups fresh spinach
  • 1/2 cup sugar-free or plain vanilla yogurt
  • 1/4 cup milk
  • 1 ripe banana
  • 1 cup ice

Instructions 

  • Place all of the ingredients in a blender and blend until smooth.

Notes

  • lf you like your smoothies really cold, make sure all of your ingredients are cold, and make sure to add enough ice.
  • Make sure you blend the smoothie well so it isn’t icy.
  • Feel free to add 1 tsp of chia seeds or pumpkin seeds if you have them on hand.
  • Add a scoop of protein if you wish.

Nutrition

Calories: 116kcal | Carbohydrates: 20g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 94mg | Potassium: 688mg | Fiber: 3g | Sugar: 12g | Vitamin A: 5782IU | Vitamin C: 22mg | Calcium: 177mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Prep Time: 5 minutes
Total Time: 5 minutes
Course: breakast, Drinks
Cuisine: American
Servings: 2
Calories: 116
Keyword: Green Smoothie, spinach banana smoothie, spinach smoothie
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5 from 1 vote (1 rating without comment)

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